According to the CDC, heart disease is the leading cause of death in the U. S. An inactive lifestyle is a top risk factor for heart disease which means regular exercise can help lower the risk. The benefits of regular exercise include strengthening the heart, lowering blood pressure, improving muscle tone, and reducing body fat to reach a healthy weight.
Most people need at least 30 minutes of exercise per day to receive health benefits. If 30 minutes of time is too difficult, divide the activity into three 10-minute sessions instead. In addition to providing fitness equipment at work, VIP also makes sure to include a variety of fitness activities as part of the Off-Site Day Habilitation (OSDH) program. Summer is the perfect time to go outside as there are so many activities from which to choose. Three of the more popular OSDH fitness events include swimming, going to the gym, and visiting local parks.